Monday, September 2, 2013

Maestre to Mantova; Visiting Volcanos





It was refreshing to load up our bikes and head out of town, leaving the tourist crowds behind.  We had a road map with our route highlighted, a bicycle GPS, and Patrick’s navigational skills.  I had estimated the distances each day based on the walking directions in Google maps.  Based on that, this was the longest day of the trip at 83 so we made sure to get an early start.  Not far out of Maestre we made nice progress on a bike path, then encountered a small car heading right at us.  Turns out the roads are so narrow that what I thought was a bike path was a public road.  Later on we shared these roads with tractors, by shared I mean I tried to outrun the tractors and Patrick insisted I pull my bike off the road.  We found more tractors (about 10) than tourists (2 on their touring bikes) in the Italian countryside.   Patrick described our progress as exponential speed increase in that we checked out sights and snacks in the morning and sped up in the cool of the evening – our final push to Mantova averaged 21 mph.  With stops for snacks and map consultation, and change of double flat caused by running over thorns we finished in 11 hours and 45 min.   It was a really fun day, and our actual distance came out to 110 miles.  Patrick said that it was his 3rd century ride, the others being 5 years ago as 2 days of our 3 day ride around Puerto Rico.  

Cycling paths were plentiful and we saw older folks exercising on these, we took the opportunity to go on these paths, although they were dirt and sometimes not heading directly to our destination.  We noticed quickly that many towns had clock towers and we compared them to the ubiquitous water towers in the Midwest. 



 I really enjoyed checking out the many shines to Mary on our route. 





 I estimated a rate of 1.5 - 2 Marys an hour, with the exception of the last sparsely populated pull into Mantova.   Our first stop of the day was in Padua, which is a good size city with some lovely churches and a park with sculptures.  We saw a man riding a bicycle wearing a suit there and workers commuting on matching battery assist bikes.  Even though it was a city it was pleasant to get around on the bike because of the bike paths and lanes.  One bike path had its own little stoplights and extender on the train crossing arm to block the path.   The most pleasant cycling of the day was a park with inactive volcanos, quite scenic and nice climbing.  I was tempted to race a cyclist we saw up a climb, but it turned out to be a no go with a stomach full of pizza and expresso.   


Sights after the volcanos included chicken in the road, corn, and a lovely pink church in otherwise nondescript town.

We rode over the cobbles into the city of Mantova as the massive clocktower stuck 7.  Patrick popped into a bookstore to buy a map and I check out the many people on bicycles in town.  One teenage girl came by with another teenager on the back of her bike chatting on a cell phone.  I also spotted a woman with two babies on her bike, one on front and one in back.  Here is a man with children we saw the next morning.



Top food of the day: pizza – eaten for breakfast, lunch, and dinner







Sunday, September 1, 2013

Venice



We flew to Paris the Thurs night prior to Labor Day.  Air France flight was great, the agent at check in neglected to charge us the $300 fee for taking two bicycles.  Flight left on time and had individual screens on which you could watch your choice of film. No films in Italian though so I watched one Argentinean and one Brazilian film.  Patrick chose action flick.  Wine was enjoyed as well.

Top food of the day: very aromatic and quite tasty mushroom pasta airplane food

Paris airport was top notch and the waiting area smelled of perfume and chocolate from the shops below.  It was full on color for a very early morning – the ladies room had floor to ceiling pink and red doors in a heavy glossy material – the place was immaculate.  I saw a group of African ladies there put together amazing well with well coiffed hair and bright print dresses.  I accepted that I might never achieve that level of pulled together – and never after an overnight flight.  Enjoyed reading El Pais newspaper in the glass covered (and shaped like a wing) terminal before jet lag set in.  Highlight of the flight to Venice was the peek at the window at the Alps and a decent look at the topography we would be shortly cycling across.  Our bicycles arrived in good shape and we enjoyed a low key and pleasant ride from the airport to our hotel in Maestre. 

unpacking the bike in the airport, wearing my quick dry clothes

 We were very happy to see that Maestre is small and a good portion of our route was on a bike path.  We headed into Venice via short train trip for the evening.  My friend Danielle had warned me that Venice would be crowded this weekend.  She was right.  Our first impression of the city was dirty, crowded, and heavily touristed train station.  The crowd thinned as we headed into narrow alleys, past shops packed with masks, crumbling churches, and little dogs out for walks.  The streets are amazingly quiet once the sun sets.  On some of the quiet streets, with views of canals and churches, I got the impression of a glorious decay.   Dinner was mediocre and overpriced squid ink pasta.  

Top food of the day:  lemon gelato

Wonderful Saturday morning watching the city wake up from the water shuttle (like a bus, but a boat).  Determined to not eat overpriced tourist food, we bought meat, bread, cheese and milk at a grocery and ate breakfast on the steps of a bridge.  Then bought cherry tomatoes from a produce vendor on a boat and ate those on a pier in front of the glass museum, enjoying the light playing on the water while we waited for the museum to open.  We loved the glass museum at Murano http://museovetro.visitmuve.it/en/home/!  In particular we loved a room with bright, bold, colorful vases in cases lit with natural light.  You could see the reflection of a canal through the window in one of them.  The room also had 3 large and spectacular chandeliers of Murano glass in fanciful shapes.  After that delightful morning, we visited three churches.  One in Murano had an amazing tiled floor of many colors.  One was made of marble and the third was just huge.  Venice was crazy busy and full sun with powerboat noise in the afternoon – we escaped after a few hours by taking a long ride on the water shuttle to another island known for lace– too long perhaps as we returned to our hotel feeling worn down and not connecting with Venice.  The view of lights on the water at night is nice.


view of bicycles from a canal


peaceful evening respite from crowds


Couples place these locks to show their commitment







Top food of the day: anise meringue – a very large solid sugar affair of which I took about 2 bites and had to save the rest for the cycling trip



Thoroughly enjoyed our hotel room Sunday morning and didn’t venture out into Venice again until lunch time.  We headed for Gam Gam, an Israeli restaurant recommended by Patrick’s friend Sarah.  Yum Yum!!  Assortment of aps was great as was wine, bread, and Turkish coffee.  Main dish was a bonus.  Off to wind through the maze of alleys from Gam Gam to Basilica San Marco.  The church was incredible – really a sight inside and out.  Patrick was wowed with the gold and bejeweled images of saints behind the altar.  I loved the intricate tile floor. 







We also saw an incredible collection of chalices.  The cups were made in the East and the metal base and stem were Italian.  All were bejeweled.  The richness of this place sparks the imagination.  Along with the chalices in the “treasure” of the church is a gruesome collection of relics.  Skulls, bones, and bone fragments.
We escaped the crowds and afternoon sun for a bit in a museum where we wandered among portraits of wealthy Venetians and scenes of life in Venice in the old days.  Plenty of people watching opportunities to be had in the plazas and narrow streets.  Patrick noted women’s tourist fashions – very short frilly shorts, see through dresses, and fancy clothes.   We had good views of the buildings on the grand canal and we also watched a regatta.  Teams of young people raced in the Grand Canal and there were also racing gondolas.  It was festive and fun to watch. 






After the solid lunch, we had planned for a light dinner, but stumbled upon a street food scene on our walk back to the train.  The food and beer appeared to be hosted by the communist party.  We enjoyed sausages, polenta, fried seafood, grilled vegetables, cod spread, and some beers. 




Finished the day with hazelnut gelato and view of lights on the water.

Top food of the day: Tomatoes with oil and basil

Thursday, August 29, 2013

Butchering Place Names and Eating Our Way from Venice to Avignon


We have returned from a wonderful vacation in Europe (end of August to Sep 22).  We spent a weekend exploring Venice, and six glorious days cycling in Italy along the Po valley, through hilly wine country near Alba, into the Ligurian Alps, and along the Italian Riviera  to Ventimiglia. Then one inglorious wet morning in France on hilly coastal roads, through fancy Monaco, up to mid and into the seaside city of Nice.

We met friends Anna and Sasha in Nice and took this picture from a ruined castle atop a hill.  Then we headed down to the pebble beach to immerse ourselves in that lovely blue water.  The next day, saddled up the bikes for a lovely 11 days exploring the wild open country roads, hills, farmland, castles, palaces, vineyards, churches, ruins, markets, headwinds, and Mont Ventoux.  Oh, I should mention exploration of many, many artisan bakeries.

This map shows our route each day with the alternating red and green lines.


This picture of Patrick and I was taken by the owner of a wonderful B and B near Alba, where Patrick and I had rolled in at 10:30 the prev night, ready to kiss the floor of the establishment.  Thanks to the delicious breakfast of hazelnut cake, we were excited to ride again the next morning.

You can see here out equipment for the trip.  The beast, my well used Lemond Poprad steel cyclocross bike equipped with Dyno hub for continuous front and rear light, bike pump, two rear panier bags with shoes, sandals, pants, shirt, shorts, tee shirt, bikini, underwear, socks, laundry soap, guidebook pages, print outs of hotel reservations, hat, rain gear, Patrick's rain pants, change of clothes, and shoes, reflective straps, bike locks, towel, tubes, toiletries, nylon backpack, a few stuff sacks and ziploc bags, and snacks or lunch fixings.
Patrick's aluminum Redine cyclocross bike equiped with rear blinky light, GPS, a handlebar bar for camera and map, and a bag under the saddle for rain jacket, fleece jacket, shorts,and tools.  

This trip had been inspired by reflections on the amazing cycle trip Patrick and I made on the Camino del Norte in 2011 and daydreaming of Anna and I during long rides in New England.  We decided in the winter to meet up with Anna and Sasha, who are living in Germany.  Anna browsed her guide to cycling in France and suggested instead or in addition to visiting, we should make a bike tour.  We kicked around location options and settled on Provence due to Patrick's desire to take on one solid climb - Mont Ventoux seemed appealing for that and I liked the idea of perched villages (the word perched guaranteeing climbing would be involved).  We had a little Skype call in the summer to pin down the itinerary of the trip.  2 weeks with modest miles and plenty of possible exploration of sights.  It looked possible we could ride one day across the border to Italy and Patrick was very interested in this.  Seemed exciting and I ordered a learn French CD and set about learning how to count to 5.  Shortly thereafter, it was made clear at work that our traditional holiday shutdown would not happen and I'd be expected to work through December.  I decided that the Europe trip could be extended for another week. Patrick and I mulled over the map to see where to spend another week.  Venice caught our eye.  I'd been interested to go for some time after seeing my aunt's vacation pictures.   It was fairly close to Nice so I spent a week poking around the internet to determine if it was possible to ride from Venice to Nice in a week.  I determined that it could be done and we purchased flights and a guidebook - see post vacation crazy for notes on that time.  Once the guidebook came, we started getting interested in seeing a lot of Italy, perhaps renting a car and going to factory tour.  Imaginations ran wild for a while and I pulled together two possible itineraries  and sets of hotel bookings.  What ended up keeping us from Florence and Cinque Terre in the end was the surprisingly expensive cost of a 4 hour car rental.   Bicycles it was and we will have to return another time for Florence.

I didn't fully the consider the fatigue that 500 miles across Italy without a rest day would cause nor did I foresee the effect of those miles on Patrick's backside.   Nor did I examine Anna's trip plans in detail enough to realize that the 1st day out of Nice would be quite a full day of cycling (much of it through quite glorious country)   complete with plenty of climbing followed by headwind.  After a few subsequent days enjoying the hills of Provence I found it quite amusing that a truly awesome selection of based goods would be found under the sign Festival of Pain.  Yes, it really was Pains with an s and at yes the effects of cycling weren't really that bad - but I found it close enough to be funny.  Anna has started some good posts about our trip here http://annaandsasha.blogspot.com/. 






Saturday, August 3, 2013

Miracles on Bicycles

What a joy it is to ride my bicycle to and from work, especially this summer of orange sunsets and songbirds.  I checked on the herons weekly and it looks like now they have gone, no more babies in the nest.  Yesterday I had the good fortune to meet an interesting man while cycling home.  This is the type of thing that doesn't happen in the car.  Seems like the only way you meet people then is by crashing into them, and really they aren't too interested to chat.  The man that I met seemed like a bicycle lover with the enthusiasm of youth and dreams that could take him amazing places.  He described a trip to Orlando by bike which involved cycling to a state, finding a map of the state, finding a route through it, finding a new map, etc.  Sounds like a wonderful way to go.  I imagine myself zigzagging through our country to see one amazing piece of geography after another using this method of route finding.

Loved this post by my friend on the anxiety of group riding.  I agree that once you accept you can be dropped, there's not much to be afraid of.  http://fitisafeministissue.wordpress.com/2013/08/02/facing-fears-of-the-group-ride-one-cyclists-saga-guest-post/

Decided to steal a photo from Facebook today to illustrate sense of possibility of summertime.

From Michele Archambault, a woman I met through NEBC.  

Thursday, July 11, 2013

Vacation Crazy

The bug of vacation craziness has bitten us.  For a few months now, we have been planning a trip in September with friends Anna and Sasha in Provence, France and really looking forward to it.  2 weeks ago we got up earlier than Patrick has in a long time on the weekend to conference call to go over itinerary of this trip.  The call had been proceeded by a few weeks of flipping through guidebook and one full evening devoted to the food glossary section.  Anna put the itinerary together and seemed reasonable and all was well.  Well, except that a day before the call I was notified that I would be expected to work through the holidays (Christmas time) and should take some personal time before then.  Thus the trip became extended to three weeks, and what should we do with the additional week.  Opportunities abounded - visit Paris, visit our friends' home away from home in Germany- examination of  the map suggested the delicious idea of a trip to Venice followed by an exploration of northern Italy by bicycle - and off the imagination went.  Tuesday guidebook of Italy arrived in full color glory - we called a friend on the west coast at 11 pm for advice regarding Venice and really have not slept since.  So many cycle route to work out, and how to fit the Ferrari museum in, and how tall are those mountains?

Other notes of exuberance the past few weeks : I won the local 4th of July 10 K and had a fantastic hike of the Presidential Traverse in the White Mountains - what a great route!  and Specialized replaced the Tarmac frame!!

Sunday, June 16, 2013

Maple Syrup Ride

Did a bit of exploring yesterday and I think I have found close to the most awesome route around here - cannot wait to go back and try a variation with a bit less main road and a bit more exploring of the hills in the north.  http://ridewithgps.com/trips/1411544  This ride has the highlights of starting place a short half hr drive from my home- and 15 min from a Pho restaurant to grab carryout on the way home.  Cycle friendly roads the whole way.  Some opportunities for solid efforts on hills and fun descents.  Shade.  Goes by appealing farms in the hills with the opportunities for a stop for ice cream here https://plus.google.com/116956412404407061357/about?gl=us&hl=en.  Ice cream comes in a portion size perfect for mid ride and tastes incredible - favored with maple syrup from the farm.  Also has a stop at a public water fountain with shade and park bench in Townsend. 

Other cycling misadventures - last weekend - threw the chain a few miles into what promised to be a fun race at Purgatory.  Had a fairly solid and enjoyable 50 mile TT after that - just too out of shape to catch back on.  Did manage (true sign of out of shapeness) to tweak my lower back grinding up the little wall there which has put a damper on subsequent efforts this week.  Had intended to go to Wells (practice crit) 3 times now and keep finding excuses 1 rain, 1 got an invite for social ride, today used the back and Patrick's reluctance to drive an hour when we plan to entertain this afternoon and have massize clean up to do yet as an excuse.  Not getting any faster here.

I have overall felt considerably better this spring than all previous here.  Better rested, less irritable, more able to clear the mind. 

Sunday, June 2, 2013

Possible Titles for yesterday's misadventure: Real Slow, Shorts not to Wear for Long Rides, Catastrophic Bike Failure


Sometimes at D2R2 http://www.franklinlandtrust.org/randonnee.html, a wonderfully long hilly bike ride in the late summer - I see people that look like they rode to the start on bicycles loading with camping gear.  The area around Deerfield is so quiet and scenic and ripe for bicycle exploration that this has been a little fantasy of mine for a while.  Yesterday was a 300k Brevet from Bedford, Boston area to the river valley in the Berkshires.  I decided to bag on plans for training for racing to go on this exploratory trip.  The morning got off to an excellent start as I arrived to the start on time at 6 am fully packed up and ready to roll.  I rode near the front of the group, enjoying following others through the turns and not worrying about the cue sheet - I had decided to leave my GPS off to conserve battery for later in the ride.  About 8 miles in, I shifted into the big ride on a slight descent and felt the chain drop - to the outside - then an odor of burning tire and significant bike wobble.  I wanted to raise my hand to alert those behind me - but I was holding the bars tight trying to keep the bike up.  Those behind me made some yelps as I worked through the group to the ride side of the road and dismounted.  The derailer had torn into multiple bits which I assume scattered on the road, severely scratched the crank and wrapped around the cassette - oh and on further inspection had also bent half the spokes and broken the seat stay. 

Well, there went any chance of completing the ride and getting home for dinner - actually how to get home at all was a bit of a question.  The ride coordinator offered to pick me up and drop me at my car.  Back to the race training plan (no exploring) except crap - no racing bike to train on.  I called former teammate, Sam, and we had a good laugh about the demise of the bike.  Patrick to the rescue bringing the beast out ready for action - minus pedals or wrench to remove the ones from the race bike.  A friendly jogger led me (coasting the bike with no pedals) to her house to borrow a wrench - and I was back on the course about 1 hour and half later just as the summer heat was moving in.

 It seemed like I just couldn't get the beast to move - kept stopping to check out directions, backtrack to the course, look for more water.  Following the cue sheet gave me a chronic case of "Are we there yet?" constantly looking for the next turn and wondering if I had missed it.  I considered how long it would take me to catch up with others at the slow pace - quite some time indeed.  There were some lovely views and it was a hard ride.  My shoulder ached and my shorts turned out to have been a very poor selection for the trip.  After a while fingers on the  left hand started to tingle from that shoulder.  Oh and did I mention hot foot - I got into the habit of coasting down about any stretch of road that could be coasted.  Stops were minimal as I pressed on in the hopes of catching up to someone and having a chat.  The empty roads seemed terribly lonely.  After over 6 hours, I did catch up to other riders that we nice enough, but they also kept stopping so it was hard to ride with them.  After a lengthly stop to chat and try to force food down followed by a pretty significant scenic detour - I realized I had made 5 miles of progress on the course in nearly 2 hours.  I was on pace for a 2 am finish - my rear end was flaming and my shoulder was irritated by riding in drops, standing, bumps, and gravel - pretty much all riding conditions.  My mindset in the previous hours made me consider just how challenging a long solo trip really is (this had been less than a day after all).  I decided that at least today (and yes at the time I thought NEVER AGAIN - I didn't have it in me and was greatful for an offer of a ride back after 140 miles.

running in springtime



This winter was a fun one for running with the BRC  http://www.borderlinerunningclub.com/, around the neighborhood and on local trails.  I ran the Stu's 30K in March - something of a tradition for me - I think this was the 4th time.  Last year I ran quite slowly and spent my time chatting with ultramarathon friend Neil, getting ideas together for future free time activities.  This year I decided to pick up the pace and try to give pace with the most fit looking woman.  It was a challenge and my legs starting hurt after about, oh 4 miles.  Twice a week training didn't really do it but I pressed on to the half way point at which time I was leading the women at an unsustainable pace (for me).  At that point, the previously identified most fit looking woman of the race and two others picked up the pace and gradually disappeared down the road.  I continued my chugging around the reservoir enjoying the views of snowy trees and pace of feet ahead of me.  Happy to make a personal record this year, beating my time from 2004.

A friend (cyclocross racer) suggested that I run the Seven Sisters Race in Amherst http://www.7sisterstrailrace.com/.  This turned out to be an great idea - as it involved a trip to Amherst on a day with wonderful spring weather and blooms.  A large tent on the green housed a women's association booksale and we made some wonderful find there, A Year in Provence and Coyote along with a handful of travel books I hope to take to the beach later this year.  We enjoyed exploring a woods in town with Mocha and discovered a lovely river and labyrinth there.   An of course the race - this is really one for a cyclocross racer - as it consisted of a series (12 miles in fact of steep run ups - followed by steep descents.  With no bicycle - I was pretty slow on the descents - especially compared to the seasoned trail runners.  I started near the front of the race and was passed by about 30 guys on descents.  The race has a lot of people and I'm happy that I got up near the start line - even then I was stuck in traffic for the first mile but plenty of space after a few miles.  Since the race in March I had taken my running down to once a week and since shoulder injury (Ford Explorer I'd stopped going to the gym).  I'd say I had about the min training I'd consider trying to do this event with and really I'm fortunate to not have sprained an ankle.  I did learn something about cross training though - it is a good idea to put in the time on core training.  The day prior to the race I rode a 200K brevet on my racing bike and I'd noticed that my lower back felt a bit sore during that.  The results of that during the running race were comical.  I felt like a great ape running up the steep slopes.  My lower back was so fatigued that I couldn't hold my torso upright - this of course made me prone to tipping over in the forward direction.  Yes, I do still have all my teeth but finished with a bit more mud and scratches than most.

A week before the seven sisters race I got an e-mail that my number had come up on the waitlist for the Wapack Race  http://wapacktrailrace.com/, one that Neil had told me about as a particularly brutal ultra which ran up a mountain.  Hmm, I didn't remember signing up for that in Feb but the website promised pretzels at aid stations along the trail and for the short version (21.5 miles) a shuttle bus to the start of the trail.  Neil, his dog, Mocha, and Patrick, and I had a wonderful hike on a portion of the trail a week prior and it seemed like a real gem, lovely views and few visitors.  I signed up for the race - after all with the 7 Sisters race the week prior, I'd have one solid training session.  The race turned out to be wonderful!  Small so no congestion on the trail at all!  Wonderful trail - even up the mountain wasn't that bad - rocks and roots but at my own pace it was fine.  I was able to see runners ahead a good portion of the time to keep my motivated but also had some peaceful time on the ridge by myself (then blown by on the descent).  I got some personal satisfaction by passing a number of guys on steep sections.  The race goes by a pond which is remote and really lovely - trying to figure out when I can find a full day to hike in and see it again.  The way that the race works is people doing the short version start mid morning on one end of the trail and those running 50 miles start on the other very early.  So, coming down the mountain, I got to say hi to the all of the ultramarathon runners including Neil - all of whom were very encouraging - I thought this was kind of funny - they have very positive attitudes for people that have been running rough trail - for hours.

Sunday, March 31, 2013

fender smasher

Nicknamed "the beast" by my friend Connie in honor of the heft of her steel frame - my Lemond Poprad is one tough cookie.  She's climbed El Yunque, made two vueltas around Puerto Rico, climbed to Puerto Rico's ridgeline 3 times, withstood a season of cyclocross with a rookie rider, completed the dusty climbs of D2R2, raced duathlons through small mountain towns, made a pilgrimage to Santiago, and soldiered on through 5 New England winters and over 7,000 miles of commuting.  This past week she had a fender smashing encounter with the front end of a Ford Explorer.  It was sad to see (and feel) the end result of that.  Certainly, not the start of spring that I was hoping for.  The race is on.  Which will be first - bike in ride-able condition or leg returned to unbruised condition?

Thursday, February 7, 2013

Ultramarathon

I've thought for a while that people that run ultramarathons have something a little wrong with them.  I decided to see just how crazy they are by running one myself.  A month ago, a friend told me on Wed that there was an ultramarathon near my house on Sat.  I had no idea!  - and a race so small that it depends on word of mouth to attract athletes is appealing to me - in fact could not be passed up.    That race was laps of a 10 K course through the woods and featured a challenging section of rolling single track and enough ice that you had to wear spikes or Yaktrax on your shoes to avoid slipping around.  I missed the start after I went back to the car to get my Yaktrax.  My friend and I started at the back.  Easy jog, he knew many of the other runners and we had a chatty first lap.  Lap number 2, steady easy pace - I got ahead of my friend in the singletrack and kept going, picked the pace up a bit.  I saw that a dog was running in the race, dog and runner were wearing harnesses and connected by a line.  Patrick and Mocha were waiting in the woods to say hi.  Lap 3, I couldn't see anyone ahead of me for some sections of the course and a few people passed me.  I passed some others.  The rolling single track took some effort, even at the slow pace - and I saw some people walking on it.  Not the leader of the race.  He passed me on the singletrack going so fast he slid through some of the corners.  The straight and flat section seemed to have stretched somehow - when did it end?    I had intended to run 3 laps, but I was going so slowly, it seemed like an opportunity to push for a mental challenge - heck I've been nothing but lazy for months now - many other people were running another lap.  Lap 4, alone for most of it and super slow.  Passed by a solid looking woman wearing a camelback - not just passed- left in the dust actually.  I did pass a old man with a flowing white beard and a dog that was running off leash in the race.  Chug chug - chatted with another runner -and was pretty happy when the parking lot came around again.  Good luck to those making the final lap- I thought I would have walked some sections had I kept going.

Last weekend we made an early morning trip to the Cape for a 50 K race on the beach.  That is an event that warrants more preparation that I put into it (none).  The race started on a cold beach - temps in the 20s and into the wind.  This was not the beach running I've done before (on a solid surface, for a half mile, years ago).  It was a rocky beach with plenty of loose deep sand - and the sections that weren't on the beach were on a road that had a surface or loose sand or rocks - not much better at all- except no wind on the road.  The race was 2 loops of a figure 8 type of course.  When we approached the first turn on the course, the leader was about a quarter mile ahead of me.  A few miles later and I could barely see anyone ahead of me.  I had to stop for a break in the bushes and quite a few people passed - so I had someone to look at again.  On we went, past beach houses - again I couldn't see anyone ahead by the footprints did indicate I was on course.  It was peaceful, nice back there in the dunes.  I had run out of food and water but surely we were close to the car and start of the 2nd lap was coming up.  To the contrary, about 5 miles on the beach into the wind stood between me and the car.  What a slog!  Sand was in my shoes, I was depleted, and motivation was in question.  I had come here because I like the beach - ha!  the beach was out to show me what brutal unforgiving force nature is.  I was thrilled to reach the parking lot and ate some soup with others that were finishing after only one lap.  I told Patrick about how hard it was to run on sand while dumping my shoes.  The 2nd lap was slow and more like hiking than running.  I later found out that I had been the 1st woman until about mile 20 - when I was left in the dust by the leader.   It allowed for plenty of thought and reflection.  Especially the long finish stretch on the beach - that really had some surreal aspects - run to the horizon on sand - it seemed like a dream.  The next person ahead of me was barely in sight - and pulling away farther as time went by.  It was not clear where on the beach the finish actually was - someone out there.  I ran the last mile or so with Mocha on a leash.  Mocha finished an ultramarathon!